My Services.
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Single consultation for pre-natal, pregnancy or post-natal
£150
A single consultation is ideal for those seeking nutrition advice and to ensure you are getting optimal nutrients for this very important time in life.
The initial consultation takes approximately 60 minutes. You will be asked to provide a five day diet diary and health information prior to your consultation. These forms will help establish the connections between the foods you eat and your current symptoms, and to optimise the time we spend together during your consultation.
Includes:
1 x initial consultation to establish needs and goals (1 hour)
1 x personalised nutrition & lifestyle plan. It will include detailed explanations of how your dietary and lifestyle habits may be contributing to your symptoms and will provide a bespoke nutrition and lifestyle plan. This plan will be bespoke to you and designed to support your individual health and wellbeing, for pre-natal, during pregnancy or post-natal health.
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Essential Package
£350
This package is ideal for those wanting to optimise your health pre-natal, during pregnancy or post-natal.
60 minute initial followed by 5 x 30 minute follow ups to be taken over an 12 week period.
Includes:
1 x 60 minute initial consultation
5 x 30 minute follow ups to be taken over an 12 week period.
A personalised nutrition & lifestyle plan, including recommendations based around your personal areas of health, to be tweaked and amended after each follow up session.
Recommendations on nutrition supplements (if necessary).
1 month of follow up support via email.
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Ultimate Package
£650
This package is ideal for those experiencing specific symptoms or needing more in-depth support with a health issue, pre-natal, during pregnancy or post-natal.
60 minute initial followed by 11 x 30 minute follow ups to be taken over an 12 week period.
Includes:
1 x 60 minute initial consultation
11 x 30 minute follow ups to be taken over an 12 week period.
A personalised nutrition & lifestyle plan, including recommendations based around your personal areas of health, to be tweaked and amended after each follow up session.
Recommendations on nutrition supplements (if necessary).
1 month of follow up support via email.
FAQs
I would like to book a consultation, how does it work?
Contact me by telephone/text: +44 (0)7946 780582 or email: jadelaurenellis@gmail.com
Where? I currently hold online consultations from my home so we can work together no matter where you are based.
Step 1 - To start with we will have a phone call and talk about your symptoms and/or goals. We will talk about your health concerns and I can answer any queries you may have and explain the consultation process.
Step 2 - Once you have decided to book, you will be asked to complete some forms which I will send to you via the website called Practice Better. This is a platform I use for client management, billing, scheduling appointments, sending forms. You will be asked to sign up and make an account, and I will then be able to send the forms for you to complete. The forms to be completed include: New Client Form, 5 Day Food Diary, Terms of Engagement, Consent Form - GDPR. You will send these back via the Practice Better portal, ideally a week before our scheduled consultation.
Step 3 - In the initial consultation we will review your past/current health and lifestyle in detail. I will ask you questions about your health concerns, symptoms, medical and family history, diet, levels of physical activity, use of medication and supplements, routine, etc. I will create a personalised, safe and effective dietary and lifestyle protocol for you.