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If you have a general enquiry or to book your free 30 minute introductory phone call, please fill in the form below and I’ll get back to you shortly.

Email: jadelaurenellis@gmail.com

Jade Lauren Ellis DipNT, mBANT, CHNC, ANP

🌱What are 5 ways you can boost your vegetable intake? 1. Vegetable traybake / roasting various vegetables you have in the fridge - Roasting vegetables is a great way to use up whatever you have left in the fridge instead of having to throw veg awa
Really enjoyed working on this article for @wearehealf Click the link in my bio to learn more about how important and helpful nutrition is during the post-natal period! 🤰💖 https://healf.com/blogs/health-journal/an-expert-guide-to-the-postnatal-p
IRON FOR PREGNANCY 🥦 did you know that iron deficiency is the most common type of deficiency in the world? 🥦Why is it important during pregnancy? 🌱Iron plays a crucial role in creating red blood cells which are like tiny oxygen carriers that t
Healthy + colourful smoothie bowl to brighten up your rainy Friday morning! I made this yesterday when the sun was still shining 🌞 Smoothie's are a great way to pack in nutrients during your day, and add nutritious toppings. Here I added in omega
Nutrient packed meal; brown rice (complex carb), chickpeas (fibre, protein), smoked tofu (plant protein), roasted cauliflower with paprika and turmeric (cruciferous vegetable rich in fibre, beneficial for gut + liver health) and red onion (antioxidan