Cinnamon apple stewed oats.

Perfect for a winter’s morning.

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A bowl of warm oats is the ultimate comforting breakfast. This creamy and nourishing bowl of spiced cinnamon stewed apples and nut butter will set you up for the day ahead. Cinnamon is great to add to oats and gives the dish an instant autumn, winter feel. Plus, Cinnamon is known to be beneficial for blood sugar balance, which in turn benefits many other systems in the body. You won’t regret making this wonderfully indulgent yet nutritious breakfast.

Serves 1

Ready in 10 minutes

Ingredients

  • 4 tbsp oats

  • 1 cup oat milk

  • 1 apple

  • 1/4 cup blueberries

  • handful mulberries

  • 1 tsp date syrup

  • 1-2 tsp cinnamon

  • 1 tbsp nut butter

  • 1 tsp coconut oil