I am a registered Nutritionist based in Watford, specialising in prenatal, pregnancy and postpartum nutrition.
Whether you are pregnant and want support with the right foods to be eating, if you’re tired all of the time, or want support post-birth I have the right programme for you.
Pregnancy and childbirth are incredible accomplishments, and somehow our own health tends to become an afterthought when your beautiful baby arrives. It is important to nourish your own body to be able to give your best in your new mother role, and to feel your best too!
Using an evidence-based, personalised nutrition and lifestyle approach, we’ll work together to achieve your heath goals. I will empower you to make sustainable diet and lifestyle changes that are long lasting and leave you feeling great.
My consultations will provide you with evidence based nutrition that you are able to trust. I can help you cut through the endless advice and information, support you in navigating these concerns, and help you make informed choices about what to eat, understanding which nutrients are most important and most importantly, I will be there each step of the way to help, support and keep you motivated to implement these changes into your daily life. Having been a new mother myself, I understand the joy yet difficulty of the postpartum period!
Get in touch via my ‘contact’ page for a free 15 minute discovery call. I look forward to hearing from you.
Hello, I am Jade, a Registered Nutritional Therapist, specialising in pre-natal, pregnancy and postpartum nutrition. I myself struggled with IBS symptoms and know first-hand how health issues can affect your every day life. This experience led me onto studying nutrition, and now as a registered Nutritionist, I am passionate about helping people on their health journey’s, to improve their well-being, physical and mental health.
In 2021 I gave birth to my daughter and this experience increased my passion for pregnancy and post-natal nutrition. I enjoy helping women through pregnancy and on their post-natal journey’s and beyond, to improve their health and well-being, and to support them during this very special but often very challenging time.
About
Work with me
Food is an incredibly powerful tool and can be used for the benefit of our health. I work under the frame work of functional medicine. This means that I believe in treating the whole person, not only an isolated set of symptoms. Every person is different and unique, and when it comes to nutrition, a ‘one size fits all’ approach does not work. What is good for one person, may not be right for you. The goal of a consultation is to fully understand your individual requirements, through conversation, looking back at your history, your diet and helping you to feel your best again. I will support you every step of the way and make sure that you are consuming nutrient dense, healthy meals, providing you with delicious recipes and advice on supplementation, or functional testing if necessary.
Testimonials
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“Jade is a wonderful and passionate nutritional therapist. Her approach is both friendly and relaxed. I found her to be clear and precise in her explanations and extremely helpful with cooking tips! I made the recommended changes and felt the benefits really quickly. Anyone selecting Jade as their nutritional therapist will be extremely lucky.”
Attila, Italy
Arrange your free 15-minute discovery call.
Complete the form below to let me know your preferred date and time.
